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Calm Lonely Planet

Calm

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 About the Book 

When you need to keep your cool...Learn to laugh down your fears at HalloweenSend your worries to Guatemalan worry dolls to look after for youStep outside yourself at a Venetian masquerade ballFocus on a single target like a Bhutanese archerAccessMoreWhen you need to keep your cool...Learn to laugh down your fears at HalloweenSend your worries to Guatemalan worry dolls to look after for youStep outside yourself at a Venetian masquerade ballFocus on a single target like a Bhutanese archerAccess theta brain waves with Malian drummingBecome one with your natural environment like an Inuit kayakerAll around the world people find ways to contend with the stresses of daily life. Here are fifty of these calming cultural secrets as well as methods for applying them at home.Bring a little slice of serenity to your busy life!